The team

Meet Your
Coaches.

Battle-tested. Certified. Relentless. Our coaches have competed, transformed, and walked the path before you. They don’t just teach — they hold you accountable.

KR
12+ Years

Khalil Rahman

Head Strength Coach

Former national powerlifter. Specializes in squat mechanics and progressive overload for serious lifters.

NSCA-CSCSUSAW Level 2
SO
9+ Years

Sara Okonkwo

Hypertrophy & Physique

IFBB bikini competitor turned coach. Builds aesthetic, athletic physiques through smart volume programming.

NASM-CPTPN Level 1
AM
8+ Years

Ahmed Mansour

Conditioning & Metcons

Ex-military fitness instructor. Forges mental toughness through high-intensity circuit and interval training.

CrossFit L3ACE Sports Performance
LC
10+ Years

Lina Chen

Mobility & Movement

Former gymnast and FRC-certified coach. Helps lifters move pain-free and unlock ranges they never knew existed.

FRCmsFMS Level 2
DV
15+ Years

Dmitri Volkov

Olympic Lifting

Former Russian national team member. Teaches the snatch and clean & jerk to athletes hungry for power.

USAW Advanced SportsIWF Coach
YB
7+ Years

Yusuf Bashir

Personal Transformation

Lost 35kg himself before becoming a coach. Specializes in body recomposition for busy professionals.

ACE-CPTPrecision Nutrition L2

Coaching Philosophy

We Don’t Cheerlead.
We Coach.

Every rep is observed. Every set is logged. Every weak point is targeted. Our coaches don’t hand out empty praise — they hand you the truth, the plan, and the accountability you need to actually transform.

Train With The Best

Find Your
Coach.

Book a free intro session and get matched with the coach whose specialty aligns with your goals.