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Training Programs

Train With
Purpose.

Four distinct pathways engineered to take you from where you are to where you want to be. Choose your discipline, commit to the process, and let our coaches handle the rest.

Strength & Power
01
12 Week Cycle High Intensity
Build raw, functional strength

Strength & Power

Heavy compound lifts, progressive overload, and periodized programming designed to make you measurably stronger every month. Master the fundamentals — squat, bench, deadlift — under the watchful eye of coaches who have competed at the highest level.

What’s Included

  • Personalized 1RM testing & progression plan
  • Weekly technique review with video analysis
  • Periodized deload weeks built in
  • Accessory work tailored to weak points
Start Strength & Power
Hypertrophy
02
8 Week Cycle Medium Intensity
Sculpt a powerful physique

Hypertrophy

Volume-driven muscle building with disciplined nutrition and recovery protocols. Push each muscle group to failure with intelligent exercise selection, then refuel and rebuild. Visible changes within 8 weeks if you commit.

What’s Included

  • Body-part split or push/pull/legs programming
  • Macros calculated & adjusted weekly
  • Recovery zone access (sauna, cold plunge)
  • Monthly body composition scan
Start Hypertrophy
Conditioning
03
6 Week Cycle Very High Intensity
Forge a relentless engine

Conditioning

High-intensity intervals and metabolic circuits to incinerate fat and rebuild your aerobic base. This is where mental toughness is forged — every session ends with you on the floor, knowing you left it all on the platform.

What’s Included

  • Heart-rate zone training with live monitoring
  • Custom metcon circuits
  • Sled pushes, kettlebell flows, assault bike
  • Cardio capacity benchmarking
Start Conditioning
Personal Coaching
04
Ongoing Adaptive Intensity
1-on-1 elite guidance

Personal Coaching

Bespoke programming, nutrition planning, and weekly check-ins with a dedicated transformation coach. No guesswork — just results. This is the fastest path from where you are to where you want to be.

What’s Included

  • Fully individualized programming
  • Direct WhatsApp access to your coach
  • Weekly video check-ins & adjustments
  • Custom nutrition & supplement protocol
Start Personal Coaching

Our Approach

Assess. Program. Execute. Repeat.

Every program begins with a full movement assessment and goal-setting session. From there, your coach builds a periodized plan, you execute it with discipline, and we adjust based on measurable data. No guesswork. No wasted reps.

Begin Today

Choose Your
Path.

Not sure which program fits? Book a free consultation and we’ll match you with the right starting point.

Book Free Consultation
050 688 0939